Meghan Mamlock

Most of us love a sweet treat, and some of us crave it, so how does it affect the body when it comes to natural, added and artificial sugars?

Remember when protein was the obsession of athletes and bodybuilders? But now, everybody seems to be looking for more protein with just about every food product adding it to everything from pancakes to popcorn. But how much do we really need?

Ingredients Directions