Food Facts

You’ve heard the theories. You’ve seen the TikToks. But is there actually any concrete evidence behind the Owala/koala connection?

Dark chocolate is supposedly more romantic than milk chocolate, and pistachios are the most sexy nut.

More and more research is revealing just how directly alcohol affects key aspects of our health, including sleep, anxiety, inflammation and more.

A new study published in JAMA found that drinking two to three cups of coffee a day lowers dementia risk — shop these bestselling coffeemakers.

Remember when protein was the obsession of athletes and bodybuilders? But now, everybody seems to be looking for more protein with just about every food product adding it to everything from pancakes to popcorn. But how much do we really need?

Soup is one of the easiest meals to upgrade nutritionally. With the right base and a few key ingredients, a bowl of soup can deliver protein, fiber, hydration and comfort — all in one place.

No, it’s not a nickname for a person who speaks multiple languages, or even a glutton who enjoys a diverse range of worldly cuisines.

Whether you’re hosting friends or just looking for something new to sip, the drink world is evolving fast and this year, it’s all about flavor, fun and fresh options.

If ice cream is part of your weekly routine, or even your nightly one, it’s worth finding a version that satisfies your sweet tooth without sending your carbs through the roof.

Good bread can brighten any meal or snack – and if it’s really good, it can even brighten our day! But scanning the bread aisle can be overwhelming.