WGNO New Orleans

More and more research is revealing just how directly alcohol affects key aspects of our health, including sleep, anxiety, inflammation and more.

Soup is one of the easiest meals to upgrade nutritionally. With the right base and a few key ingredients, a bowl of soup can deliver protein, fiber, hydration and comfort — all in one place.

Chips and dips are game-day favorites, synonymous with the Big Game.

If ice cream is part of your weekly routine, or even your nightly one, it’s worth finding a version that satisfies your sweet tooth without sending your carbs through the roof.

Good bread can brighten any meal or snack – and if it’s really good, it can even brighten our day! But scanning the bread aisle can be overwhelming.

Cottage cheese has been having quite a moment on social media – high-protein snack bowls, cottage-cheese “ice cream” and even pancakes. And you can whip up a fresh batch at home in under an hour.

If you’re craving melt-in-your-mouth, buttery shortbread cookies but don’t want all the carbs and sugar, try this gluten-free, low carb and zero sugar recipe.

The holidays are all about connection, celebration — and yes, cocktails. But “cheers” doesn’t have to mean alcohol.

You might be happy to enjoy your Popeyes chicken dinner as-is, but a seasoned pro might ask for a little extra Cajun Sparkle.