Meal Prep
Tzatziki dip makes for a protein-rich snack
Looking for a way to get your kids to eat more vegetables? How about a healthy game day snack fit for the whole family?
Curd your enthusiasm: DIY cottage cheese + three top store-bought picks
Cottage cheese has been having quite a moment on social media – high-protein snack bowls, cottage-cheese “ice cream” and even pancakes. And you can whip up a fresh batch at home in under an hour.
How to make high protein, high fiber granola and blueberry jam
In the kitchen today, we welcome personal chef Chef Krunchy Kate making grainy granola and blueberry chia jam.
Spiced lamb pitas with homemade hummus make for a healthy and versatile meal
For a healthy, high-fiber weeknight dinner, try these spiced lamb pitas with homemade hummus.
How to make your own sourdough starter
It’s got a tangy flavor, chewy texture, and crispy crust, and this is what we’ve come to love in sourdough bread.
This versatile chipotle lime chicken thigh and fresh corn salad recipe will make meal prep a breeze
Chipotle Lime Chicken Thighs Trim any excess fat from the chicken thighs and place in a bowl or resealable plastic bag. In a blender or food processor, combine the garlic, chipotles and adobo, lime zest and juice, olive oil, agave, smoked paprika, cumin, salt, and pepper. Puree and pour over the chicken to marinate in […]