About this recipe
Chips and dips are game-day favorites, synonymous with the Big Game. They’re also surprising easy to make more nutritious. Here are three plant-based dips that offer up flavor and a dose of veggies – along with veggies for dipping that are so good, you won’t even miss your chips.
Greek yogurt in place of mayo or sour cream is an effortless way to make dips more nutritious. Greek yogurt is naturally rich in protein, calcium and probiotics, and low in calories, carbs, sugar and sodium.
Tzatziki dip makes for a protein-rich snack
Up your hummus game by adding more veggies – think beets or carrots – not only do they add more nutrients, they also add a punch of color.
Get creative with chip alternatives: Beyond carrots and celery, some of my favorites include zucchini, squash and cucumber slices, endive leaves, red and yellow peppers and jicama sticks.
Try this baba ganoush for game day. It’s naturally gluten-free, grain free and vegetarian.
Ingredients
Yields: 8 servings
Baba Ganoush
Directions
Baba Ganoush
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Preheat oven to 375 degrees, and heat grill to medium-hot. Prick eggplant with a fork in several places and place onto grill rack 4–5 inches from the fire.
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Grill, turning frequently, until the skin blackens, blisters and begins to soften, about 10–15 minutes. Transfer eggplant to a baking sheet and bake until very soft, 15–20 minutes.
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Remove eggplant from oven, let cool slightly, then peel off the skin.
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Place the eggplant flesh in a bowl and mash with a fork until it forms a paste. Add yogurt, tahini, garlic, lemon juice and parsley and mix well. Season with salt and mix again.
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Transfer mixture to a serving bowl, smooth the top, drizzle with olive oil and garnish with mint, parsley, chili paste, pomegranate seeds, black sesame seeds and jalapeno slices. Serve at room temperature.
Nutritional Facts (Per Serving)
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Molly Kimball, RD, CSSD is a registered dietitian + nutrition journalist in New Orleans, and founder of Ochsner Eat Fit nonprofit restaurant initiative. Tune in to her podcast, FUELED | Wellness + Nutrition and follow her on Facebook, Instagram and Twitter at @MollyKimballRD. See more of Molly’s articles + TV segments at www.mollykimball.com, and sign up for Eat Fit Wellness Bites weekly newsletter, here.
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