Dairy-Free
How to make high protein, high fiber granola and blueberry jam
In the kitchen today, we welcome personal chef Chef Krunchy Kate making grainy granola and blueberry chia jam.
Make this award-winning jalapeno guacamole for your next gathering
CBS 17 anchor Bill Young shares his guacamole recipe, which received third place at the “Boot Scootin Guacamole Contest” in 2007.
Grill these foil packet chicken wings during your next tailgate
These wings are super versatile and can be marinated in all sorts of sauces.
This oven-roasted broccoli recipe is sure to satisfy even the pickiest eaters
Looking for a way to dress up nature’s little trees? FOX4’s Nick Vasos has the perfect oven-roasted broccoli recipe for you to try.
This versatile chipotle lime chicken thigh and fresh corn salad recipe will make meal prep a breeze
Chipotle Lime Chicken Thighs Trim any excess fat from the chicken thighs and place in a bowl or resealable plastic bag. In a blender or food processor, combine the garlic, chipotles and adobo, lime zest and juice, olive oil, agave, smoked paprika, cumin, salt, and pepper. Puree and pour over the chicken to marinate in […]
Make this grilled beef and tabbouleh salad for a protein-rich meal
This grilled beef and tabbouleh salad brings together tender marinated beef and a vibrant mix of herbs, grains and tomatoes for a bold, satisfying twist on a classic dish.
Beat the heat with this refreshing watermelon agua fresca
“It’s kind of a watermelon milkshake,” said David Brooks, from the Made in Oklahoma Coalition.