High Protein
Tzatziki dip makes for a protein-rich snack
Looking for a way to get your kids to eat more vegetables? How about a healthy game day snack fit for the whole family?
This easy vegan chocolate pot de crème is made with tofu
Going vegan doesn’t mean sacrificing delicious desserts. This chocolate pot de crème uses silken tofu instead of egg yolks and heavy cream.
Curd your enthusiasm: DIY cottage cheese + three top store-bought picks
Cottage cheese has been having quite a moment on social media – high-protein snack bowls, cottage-cheese “ice cream” and even pancakes. And you can whip up a fresh batch at home in under an hour.
Healthy baking: These shortbread fingers are gluten-free, low carb and zero sugar
If you’re craving melt-in-your-mouth, buttery shortbread cookies but don’t want all the carbs and sugar, try this gluten-free, low carb and zero sugar recipe.
Chicken chili with a fall twist of pumpkin
This simple pumpkin chicken chili is the perfect fall dish with plenty of protein.
How to make high protein, high fiber granola and blueberry jam
In the kitchen today, we welcome personal chef Chef Krunchy Kate making grainy granola and blueberry chia jam.
Spiced lamb pitas with homemade hummus make for a healthy and versatile meal
For a healthy, high-fiber weeknight dinner, try these spiced lamb pitas with homemade hummus.
Asian beef stir-fry makes a healthy, quick and affordable dinner
This Asian beef stir-fry is a quick and colorful dish that brings restaurant-style flavor straight to your kitchen.
Bison pumpkin chili recipe: warm, delicious and good for your gut
Comfort food doesn’t have to mean giving up how you want to feel.
Sink your teeth into this hearty grilled tenderloin steak sandwich
This recipe takes tender beef steaks, grills them to perfection in just minutes and turns them into a hearty sandwich layered with fresh toppings that’s as easy to make as it is to enjoy.