Herbed white bean dip is a healthy and PMOS-friendly recipe

Herbed white bean dip is a healthy, easy and budget-friendly recipe that may help reduce the severity of PMOS (Polyendocrine Metabolic Ovarian Syndrome). Formerly known as PCOS, PMOS is a hormonal disorder that impacts women all over the world, but what you eat can directly impact the severity of this disorder.

“It’s related to blood sugar,” Health Coach Emily Allen said. “You wouldn’t think of infertility being related to blood sugar, you just think of diabetes.”

Solo Stove has discounts on popular fire pits this week

Allen shared her struggles with infertility and how she would never be able to have kids. Little did she know that incorporating more whole foods and vegetables into her diet would completely change her life. Allen ended up having a surprise pregnancy and is now the mother of two beautiful daughters which she never thought was possible. After a while she realized the impact this had on her life and decided to become a health coach. To learn more about PMOS here is Emily Allen’s Book and social media healthbyemilya. 

“We just started incorporating more vegetables, more home cooking, more whole foods, and things started to shift, and suddenly I had a very surprise baby,” Allen said.

This herbed white bean dip is made with olive oil, which has healthy fats to keep blood sugar stable, as well as white beans, which have protein and fiber. You could serve the dip with crackers and pita, but Allen recommends serve it with vegetables, such as bell peppers and carrots.